Multi-Function Foldable Push-Up Board

Transform your home workouts with this comprehensive 4-in-1 push-up training system. Designed for all fitness levels, this board eliminates the guesswork from your upper-body routine by guiding you through accurate, effective exercises.

The system features a heavy-duty, reinforced base with a specialized "Plug & Press" mechanism. By inserting the premium handgrips into the color-coded slots, you can isolate specific muscle groups—chest, shoulders, back, and triceps—while maintaining perfect form. The ergonomic, elevated handles reduce strain on your wrists compared to traditional floor push-ups, allowing you to train harder and longer without injury.

Constructed from durable ABS polymer, the board is built to withstand intense daily use. Its foldable design and magnetic locking mechanism make it incredibly portable, fitting easily into a gym bag or under a bed for convenient storage. Whether you are a beginner looking to build strength or an advanced athlete refining your physique, this board is your ultimate upper-body solution.

Specifications & Features

• Material: High-strength ABS Polymer (impact resistant).

• Handle Design: Oversized, non-slip handgrips with cushioned silicone for maximum comfort and wrist neutrality.

• Base Design: Collapsible two-piece board with a secure center hinge for portability.

• Stability: Includes a set of adhesive non-slip pads to prevent the board from sliding on tile, wood, or carpet.

• Dimensions (Unfolded): Approx. 64 cm x 20 cm x 2 cm.

• Dimensions (Folded): Approx. 32 cm x 20 cm x 4 cm.

• Weight Capacity: Supports up to 100 kg - 150 kg (approx. 220 - 330 lbs).

4-in-1 Color-Coded Functionality

The core of this system is its ability to target four distinct muscle areas using the color-coded grid. Here is how each function works:

1. Blue Zone: Chest

The blue markings position the handles at specific angles to maximize pectoral engagement. These slots range from standard width to wide grip, allowing for deep stretches and strong contractions that build a broader, more defined chest.

2. Red Zone: Shoulders

The red settings orient the handles to shift the resistance load vertically. By placing the hands in these positions, you reduce chest involvement and force the anterior and medial deltoids to lift the body weight, helping to sculpt the shoulders.

3. Yellow Zone: Back

The yellow markings guide you into wider or angled hand placements that engage the upper back. This mimics the mechanics of a wide-arm push or partial row, activating the Latissimus Dorsi (lats) and Trapezius muscles to improve back width.

4. Green Zone: Triceps

The green slots bring the handles closer together in a narrow alignment. This "close-grip" position minimizes the contribution of the chest and shoulders, isolating the triceps (the back of the arms) to build arm thickness and pushing power.